Posture is an important component of physical health. When postural alignment is out of whack, the body has to compensate for this fundamental imbalance. This leads to a number of unintended consequences, including decreased flexibility, pain, and muscle tightness. If you want to improve your posture and overall physical health, come to Kathleen Cheek, Certified Rolfer™, RCST®, based in San Rafael, CA.
Improving postural alignment has myriad benefits. Instead of merely treating pain symptomatic of larger physical issues, it helps to correct underlying physical problems. By getting rid of the sources of physical pain, you can prevent potential injuries and improve flexibility.
The benefits of postural alignment include:
• Increased flexibility and range of motion
• Improved balance
• Reduction of pain
• Restoration of muscular balance
The Rolfing® Structural Integration method can help to improve postural alignment. It enables the body to find balance from the inside out. As a sense of balance is restored to the body and mind, posture and alignment will improve. Unlearning a lifetime worth of muscular compensations is difficult, and Rolfing® can help you to find the alignment that is best for your body.
When you come to Kathleen Cheek, Certified Rolfer™, RCST® to improve your postural alignment, we will help you to mobilize your own healing abilities. By identifying areas of tension and releasing these sites of stress, we can teach your body how to find balance, energy, and better posture.
If you want to improve your postural alignment, you must first identify the source of the imbalance. Once you understand the inner workings of your body, you can begin to heal yourself on the inside and the outside. If you want to improve your posture, balance and physical health, contact Kathleen Cheek, Certified Rolfer™, RCST® now!